The benefits of sports and remedial massage are numerous, and include both sports-related performance and general wellbeing: - Increased range of movement
- Improved performance
- Aid recovery from injury
- Realigning the body so that it can function correctly
- Injury prevention
- Prevent an injury recurring
- Improved self-awareness of your own body and what it can achieve
- Preparing you for an event
- Post-event soreness
- Assessment
- Rehabilitation
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