The benefits of sports and remedial massage are numerous, and include both sports-related performance and general wellbeing:
  • Increased range of movement
  • Improved performance
  • Aid recovery from injury
  • Realigning the body so that it can function correctly
  • Injury prevention
  • Prevent an injury recurring
  • Improved self-awareness of your own body and what it can achieve
  • Preparing you for an event
  • Post-event soreness
  • Assessment
  • Rehabilitation