The benefits of sports and remedial massage are numerous, and include both sports-related performance and general wellbeing:

• Increased range of movement
• Improved performance
• Aid recovery from injury
• Realigning the body so that it can function correctly
  
• Injury prevention
• Prevent an injury recurring
• Improved self-awareness of your own body and what it can achieve
• Preparing you for an event
• Post-event soreness
• Assessment
• Rehabilitation